9 most carcinogenic foods

Wed, 07/03/2019 - 22:39
Why do we get sick more often? It is worth noting that in parallel with this trend, the quality of generally available food is getting lower every year and this is where the answer to this question should be sought! According to the American Cancer Society, one of the major causes of cancer today is inadequate eating habits

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According to the American Cancer Society, one of the major causes of cancer today is inadequate eating habits.

Processed meat



The International Agency for Research on Cancer (IARC) has classified processed meat as a highly carcinogen.

Most carcinogenic foods (1)


In terms of their apparent carcinogenicity, some meat products have been placed in the same risk group as tobacco and asbestos! Processed meat includes products such as ham, bacon, sausage and some cold cuts.

Analysis of the results of 10 studies conducted by the World Health Organization showed that consuming only 50 grams of processed meat per day is enough to increase the risk of developing colorectal cancer by as much as 18 percent. So if you eat cold meats or other meat products every day, you should urgently consider changing your eating habits for your own good!

Grilled meat



Studies have clearly shown that eating well-roasted and charred meats prepared at high temperatures can increase the risk of cancer.

Most carcinogenic foods (2)


As a result of grilling, baking or frying meat, poultry and fish at high temperatures, chemicals are created that can be potentially carcinogenic to humans.

Hot beverages



According to the International Agency for Research on Cancer (IARC), very hot drinks - above 65 ° C - more than double the risk of developing esophageal cancer.

Most carcinogenic foods (3)


Sodas



We have already written many times about the fatal effects of regular use of sweetened carbonated drinks. These products - among others - increase the risk of hypertension, heart disease, diabetes and cancer.

Most carcinogenic foods (4)


A study by Swedish scientists, the results of which have been published in the prestigious American Journal of Clinical Nutrition, has tracked the daily habits and health of over 8,000 malmö men in southern Sweden for over 15 years.

Throughout the experiment, men who were between 45 and 73 years old at that time underwent regular medical check-ups, and also kept journals of consumed food and drinks. Scientists have come to the unequivocal conclusion: a man drinking only one can of a sweetened carbonated drink a day increases the risk of prostate cancer by as much as 40%.

Scientists have come to the unequivocal conclusion: a man drinking only one can of a sweetened carbonated drink a day increases the risk of prostate cancer by as much as 40%.

Farmed salmon



It is well known that our menu should include fish and seafood at least once a week. Farmed salmon sold in stores exposes you to health. It does not contain valuable nutrients, but it is stuffed with toxic chemicals.

Most carcinogenic foods (5)


High carbohydrate products



The researchers came to the conclusion that the risk of lung cancer increases by 49 percent in people who eat a lot of foods with a high glycemic index. Scientific studies have shown that people consuming foods with the highest IG were 92% more likely to develop squamous cell carcinoma - the uncontrolled growth of abnormal cells that form in the upper layers of the skin - than the group that feeds more rationally

Most carcinogenic foods (6)


Scientific studies have shown that people consuming foods with the highest IG were 92% more likely to develop squamous cell carcinoma - the uncontrolled growth of abnormal cells that form in the upper layers of the skin - than the group that feeds more rationally.

Canned food



Canning manufacturers make sure that the food is carefully protected against rust and other hazardous chemical reactions from the metal from which the containers are made. For this reason, the inner part of the cans is commonly protected by a polymer layer, which includes a toxic and carcinogenic substance: bisphenol-A.

Most carcinogenic foods (7)


It is a chemical compound that clearly disturbs human hormone management, which can lead to the development of diabetes and cancer.

Milk



This may seem paradoxical, but the common belief that cow's milk promotes our health is completely out of place today. Numerous scientific studies clearly confirm that cow's milk contains the optimal nutritional composition for calves, but not for humans! Cow's milk may possibly be conducive to the health and proper development of young children, but it is usually harmful for adults. The older we get, the more adversely milk affects our health.

Numerous scientific studies clearly confirm that cow's milk contains the optimal nutritional composition for calves, but not for humans! The highest production and activity of lactase occurs in infants. Then lactase is produced by the human body in ever smaller quantities. While in some people, the production of this enzyme stops completely at around 11-13 years of age, the body of most adults produces it in minimal amounts, reaching about 10% of the initial values.

Most carcinogenic foods (8)


Only a few adults have a lower lactase production, which is due to specific genetic conditions. Studies have shown that men who drink large amounts of milk significantly increase the risk of prostate cancer!

Glucose-fructose syrup



Food producers have always used our weakness for sweet! We're going for this taste, like flies on mud! For this reason, glucose-fructose syrup is present in a large amount of highly processed foods, mainly in popular sweetened beverages.

Most carcinogenic foods (9)


Glucose-fructose syrup is a poison, and regular use of food products containing it can ultimately lead to severe and incurable diseases. Adverse health effects occur at higher fructose levels in the diet (35–65% of the diet's energy value).

High levels of insulin in the blood, resulting from an excessive supply of simple sugars - such as glucose-fructose syrup, increase the risk of developing cancer. Several long-term scientific studies have unequivocally found a link between excessive glucose-fructose syrup intake and an increased risk of cancer.

Bibliography:

1 – American Cancer Society – Diet and Physical Activity: What’s the Cancer Connection?
2 – American Cancer Society – World Health Organization Says Processed Meat Causes Cancer;
3 – World Health Organization – Q&A on the carcinogenicity of the consumption of red meat and processed meat;
4 – Canadian Cancer Society – Reduce your risk of developing cancer by limiting barbecuing, broiling and frying meats;
5 – The Telegraph – Hot drinks probably cause cancer, warns World Health Organisation;
6 – The Local – Drinking soda raises risk of prostate cancer: study;
7 – zdrowepasje.pl – Toksyczny łosoś, który zrujnuje Twoje zdrowie!;
8 – Nature – Farmed salmon harbour pollutants;
9 – CEBP – Glycemic Index, Glycemic Load, and Lung Cancer Risk in Non-Hispanic Whites;
10 – US National Library of Medicine – Health risk of exposure to Bisphenol A (BPA);
11 – US Food & Drug – Questions & Answers on Bisphenol A (BPA) Use in Food Contact Applications;
12 – US National Library of Medicine – Milk consumption is a risk factor for prostate cancer: meta-analysis of case-control studies;
13 – US National Library of Medicine – Insulin and cancer;
14 – US National Library of Medicine – Sugar, meat, and fat intake, and non-dietary risk factors for colon cancer incidence in Iowa women (United States).
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