Zdrowie, odżywianie, porady zdrowotne, informacje o produktach

Thu, 05/09/2019 - 20:32

How to care for your teeth on a vegetarian diet?

How to care for your teeth on a vegetarian diet?

A meatless diet has many benefits for our health, but - incorrectly balanced - can negatively affect our body, including our teeth. A full-fledged vegetarian diet reduces the risk of common lifestyle diseases, including obesity, type 2 diabetes, hypertension. On the other hand, vegetarians are exposed to deficiencies of vitamin B12 and vitamin D as well as minerals: iron, calcium (if they also give up dairy products) or zinc, and these deficiencies are seen as potential factors threatening the enamel of our teeth. A diet without the above-mentioned ingredients can weaken enamel and dentin. Deficiencies in vitamin D can be particularly dangerous, which lead to periodontal disease, tooth weakness and tooth decay in the long term.... Czytaj całość

Fri, 01/31/2020 - 22:47

The coronavirus surprised the doctors! A new way to transmit infection discovered!

Coronavirus - Can the infection be asymptomatic?

Can coronavirus infection be asymptomatic and can the patient infect other people during it? Very little is known about the new variety of Wuhan coronavirus that has been designated the 2019-nCoV symbol, and doctors are still gathering new information that may be useful in preventing the uncontrolled spread of the disease.... Czytaj całość

Fri, 01/24/2020 - 16:20

The unknown effects of 50 popular drugs: they can cure cancer!

These popular drugs can have anti-cancer effects!

Badania laboratoryjne przeprowadzone przez naukowców z Broad Institute of MIT oraz Harvard i Dana-Farber Cancer Institute potwierdzają, że popularne i łatwo dostępne preparaty lecznicze, takie jak przykładowo leki stosowane w cukrzycy, alkoholizmie i stanach zapalnych mogą z powodzeniem niszczyć komórki nowotworowe. ... Czytaj całość

Sun, 01/19/2020 - 17:53

Body cleansing - Detoxification - General principles and health benefits

Detoxifying the body - Cleansing, body detoxification

When we feel chronic fatigue, unwillingness to act, drowsiness, silence, these can be signals that our body sends us when it is poisoned and requires detoxification. Then other symptoms may also appear, such as frequent allergic reactions, insomnia, irritability, headaches, gastrointestinal complaints.... Czytaj całość

Sun, 12/29/2019 - 18:54

Do you drink a glass of wine every day? Here's what could happen!

A glass of wine a day - A glass of wine every day

Experts have long watched carefully both the benefits and the negative effects of drinking small amounts of alcohol on a daily basis, especially red wine. Some scientific studies show that regular drinking of small amounts of alcohol promotes health, while others confirm that even negligible amounts of ethanol damage our body and mind. Red wine is a very specific drink that has been devoted to many meticulous and time-consuming studies. What will happen to your body and mind if you reach for a small amount of red wine every day? This is one of those classic and not entirely unraveled issues in the style of "maybe helps and maybe harms" that has been struggling with public health specialists for decades.... Czytaj całość

Sat, 11/30/2019 - 17:10

Rice waffles could cause cancer and other diseases

Rice Wafers - Are Rice Wafers Healthy?

When we eat in a way aimed at getting rid of unnecessary fat, or maintaining a slim figure, then very often we reach for popular rice wafers. There are various variants of this product available in stores and it seems that it is a conscious and quite healthy choice. But are you sure?... Czytaj całość

Mon, 11/25/2019 - 19:04

This is why You should drink coffee everyday


Recent experiments have shown the great benefits of drinking coffee for metabolic diseases. The goal of the next coffee research was to confirm whether the phytochemical caffeine contained in it is the cause of this incomprehensible effect. Due to the constant accumulation of scientific evidence suggesting that the composition of the intestinal bacterial flora can have a huge impact on our health, increasing or reducing the risk of developing many diseases, this time the researchers conducted research on coffee exactly in this respect. It was decided to check what effect of her drinking has on bacteria living in our intestines.... Czytaj całość

Thu, 10/31/2019 - 21:19

Lychee - This fruit can heal You, but It could also be poisonous!

Lychee - can be poisonous!

Regular consumption of lychee fruit can bring many health benefits. Lychee has strong anti-inflammatory and antioxidant properties. In addition to the proven anti-cancer effect, this fruit will provide us with high protection against heart disease, prove to be helpful in hypertension problems and support the production of red blood cells. But it is not everything! Lychee contains a very large amount of routine, which increases the strength of blood vessels, preventing the formation of both varicose veins and reducing the susceptibility to bruising. Crude extracts and pure compounds isolated from lychee showed significant antioxidant, anti-tumor, anti-inflammatory, anti-microbial, anti-viral, anti-diabetic, anti-obesity, liver protective and immunomodulatory activity. However, lychee also has its dark, less known side! Many tropical fruits, particularly lychees, contain substances that inhibit glucose production, so-called hypoglycine. Because of this, lychee fruit consumption can sometimes be fatal, especially in children, on an empty stomach and in people with some disorders.... Czytaj całość

Wed, 07/03/2019 - 22:39

9 most carcinogenic foods

The 9 most carcinogenic foods

Why do we get sick more often? It is worth noting that in parallel with this trend, the quality of generally available food is getting lower every year and this is where the answer to this question should be sought! According to the American Cancer Society, one of the major causes of cancer today is inadequate eating habits... Czytaj całość

Mon, 02/04/2019 - 20:03

5 Evidence-Based Health Benefits of Lemons

Lemon is a wonderful medicine of nature!

Is it worth eating a lemon regularly? It turns out that the most! In the literature devoted to alternative methods of treatment, you can find many references to the beneficial effects of this citrus on our health. Therefore, we decided to write something about this extraordinary fruit, focusing only on those properties of the lemon, which have been approved by scientists and citing credible evidence for each of the described activities. As is well known, a diet rich in vegetables and fruits significantly reduces the risk of cancer. Lemon, however, has a much stronger anti-cancer effect than the average fruit or vegetable. Over 20 laboratory tests have shown that lemon is effective in destroying malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreas, and that lemon tree compounds are 10,000 times more effective than adriamycin, which is a common drug used in chemotherapy!... Czytaj całość